REALRYDER
THE REMIX

IBARRE

VERTIMAX

A ‘Remix’ on working out!

High Intensity Interval Training is a non-stop, powerhouse workout guaranteed to burn calories and get your heart pumping!  This interval based class combines strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.  The classes focus are broken down between Strength, Plyometrics and Cardio based programs.