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REALRYDER
HIIT & CORE CONDITIONING

CARDIO KICKBOXING

VERTIMAX

HIIT
High Intensity Interval Training is a non-stop, powerhouse workout guaranteed to burn calories and get your heart pumping!  This interval based class combines strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.  The classes focus are broken down between Strength, Plyometrics and Cardio based programs.

CORE CONDITIONING
Give your core muscles the workout they’ve been looking for!  Improve the way your body moves and feels, focus on balance, flexilbiltiy and endurance.  Core Conditioning is a unique workout that will improve your overall athletic performance, burn fat and tone, tone, tone!!